Common Signs Of depression

Common signs and symptoms of depression can include:

Diminished or loss of interest in almost all daily activities. Friends, hobbies, sports social activities and sex don't interest you like they used to. You have become numb to pleasure, joy and happiness.

Sleep disorder. You either cannot sleep (insomnia), or you wake up in the early hours of the morning, or you oversleep and struggle to get out of bed (you just like to bury your head under the pillow).

Concentration problem. You find it difficult to concentrate, focus and make decisions.

Loss or Decreased Energy. You are so fatigued, sluggish and feel like a zombie all the time. You drag yourself to work. Simple tasks become difficult and longer to accomplish.

Eating Disorder. Either you have lost your appetite to eat or you cannot stop eating. You become severely underweight or overweight.